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OnDiet Kitchen · 7 Days Protein Sorted

One box. Multiple protein options. Your week, sorted.

Make your week easier with OnDiet Kitchen’s 7 Days Protein Sorted boxes. Get your favourite OnDiet proteins ready in your freezer, portioned for convenience and ready to cook whenever you need them.

Take it out. Cook it. Build your meal. Done.

Steak & Malai Boti Box: grilled chicken steak from OnDiet Kitchen Protein Box, Option 1

Protein Box · Option 1

Steak & Malai Boti Box

A simple and versatile combination for anyone who loves grilled chicken. Keep your protein ready in the freezer and create quick meals throughout the week.

What’s inside?

Malai Boti is divided into 4 × 125 g portions for convenient use.

Rs. 2,498Rs. 2,998Save Rs. 500per box
1

Delivery is charged separately and paid to the rider. No minimum order. Questions? Ask on WhatsApp.

Pair with roti, rice, vegetables, salad, potatoes, wraps or yogurt/raita.

Storage

  • Keep frozen at −18°C or below.
  • Return unused portions to the freezer promptly.
  • Do not refreeze anything that has fully thawed.
  • Shelf life up to 4 months from packing. The date on each pack takes precedence.

Cooking

  • Chicken Steak. Thaw about 30 minutes.
  • Malai Boti. Thaw fully, ideally overnight.

Full step-by-step instructions for every item are on the cooking guide.

Desi Favourites Box: chapli kebab from OnDiet Kitchen Protein Box, Option 2

Protein Box · Option 2

Desi Favourites Box

Your favourite desi proteins, ready to cook and enjoy throughout the week. Perfect for quick lunches, dinners, wraps, kebab bowls and traditional meals.

What’s inside?

Rs. 3,397Rs. 3,997Save Rs. 600per box
1

Delivery is charged separately and paid to the rider. No minimum order. Questions? Ask on WhatsApp.

Pair with roti, rice, salad, vegetables, chutney or raita.

Storage

  • Keep frozen at −18°C or below.
  • Return unused portions to the freezer promptly.
  • Do not refreeze anything that has fully thawed.
  • Shelf life up to 4 months from packing. The date on each pack takes precedence.

Cooking

  • Chicken Chapli Kebab. Cook from frozen.
  • Chicken Shami Kebab. Do not fully defrost.
  • Chicken Tikka. Thaw fully.

Full step-by-step instructions for every item are on the cooking guide.

Included with every box

General 7-day meal guide

Every 7 Days Protein Sorted box comes with a general meal-combination guide to give you easy ideas for using your OnDiet proteins.

Breakfast

  1. Option 1Chicken Shami Kebab + Whole-Wheat Toast
  2. Option 2Smash Chicken Patty + Whole-Wheat Roti

Lunch

  1. Option 1Chicken Tikka + Roti or Rice + Salad
  2. Option 2Malai Boti + Whole-Wheat Roti + Chutney + Vegetables

Dinner

  1. Option 1Chicken Steak + Vegetables + Salad
  2. Option 2Chicken Tikka Rice Platter

Snacks

  1. Option 1Fruit + a Small Handful of Nuts
  2. Option 2Greek Yogurt + Fruit

Why 7 Days Protein Sorted?

Your protein. Sorted.

  • Ready-to-cook protein
  • Convenient freezer-friendly portions
  • Multiple ways to build your meals
  • Less daily meal preparation
  • Great for busy workdays
  • Helps make protein easier to include in everyday meals

Important note

The meal guide provided with the Protein Box is a general meal-idea guide and is not an individualized diet plan.

Individual calorie, protein and portion requirements vary from person to person.

For a personalized nutrition and weight-loss plan, explore OnDiet Kitchen’s Personalized Nutrition Coaching.

Not sure which box?

Message us with what you usually cook and we will tell you which box fits. Or build your own from the full menu.

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