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Dietitian-led · Lahore

High-protein frozen food, made in Lahore.

Chicken tikka, malai boti, kebabs, roti and paratha with the protein and calories printed on every pack. Cook straight from the freezer, no thawing and no meal plan. From Rs. 280, with no minimum order.

  • High in proteinUp to 23 g per 100 g
  • Frozen freshKeeps 4 months frozen
  • Dietitian-ledBuilt on the nutrition
Browse menu
OnDiet Kitchen packs of chicken tikka, chicken malai boti and chicken shami kabab, labelled high protein and low calorie 23 gprotein per 100 g
  • No minimum
    order
  • Delivered
    across Lahore
  • Cook straight
    from freezer
  • Nutrition on
    every pack

7 Days Protein Sorted

One box. Your week, sorted.

Your favourite OnDiet proteins, portioned for your freezer and ready to cook whenever you need them. Every box comes with a general 7-day meal guide.

View protein boxes
23 gprotein per 100 g, top cuts
Rs. 280lowest pack price
0minimum order
4 monthsfreezer shelf life

Most ordered

Start with these

All nine products
Grilled chicken tikka pieces in a white dish with mint raita, red onion and lime

Why it is different

We redesign the recipe, not just freeze it.

Most frozen food is built around taste, texture and shelf life. Even freshly cooked food rarely tells you how much protein is actually on your plate.

Ours starts from the nutrition and works back to the flavour. Same love for food, smarter recipe design.

Created by a dietitian, not a food manufacturer. Read the story

What you get

Not your ordinary frozen food

Protein first

Protein is designed into the recipe from the start, not measured at the end. Up to 23 g per 100 g.

Smarter calories

Ingredients and quantities are checked for calories that add nothing to the dish.

Desi taste, kept

You should not have to give up the flavours you grew up with to eat better.

Nothing hidden

Scan the code on the pack for calories, protein, carbs, fat and ingredients.

How it works

From freezer to plate

01

Choose

Pick the packs you actually eat. No subscription, no minimum order.

02

Freeze

Store at −18°C. Good for up to four months.

03

Cook

Most items go straight from the freezer onto a hot tawa.

04

Build your plate

Add roti, salad or vegetables. Your portions, your way.

The problem we solve

Healthy eating sounds easy, until life gets busy.

Work, family, kids, long days. No time to marinate, no energy to cook from scratch. Full-time meal plans are expensive, and most convenient food was never designed with protein in mind.

OnDiet Kitchen sits in between. Keep the protein in your freezer, cook it on the days you have nothing left, and build your own meal around it.

Stock the freezer

No meal plan required

Buy only the products you actually eat. No subscription, no commitment beyond the pack in your hand.

Delivered across Lahore

Delivery charges are separate and paid to the rider on arrival. There is no minimum order.

Common questions

Before you order

Do you deliver across Lahore?

Yes. We deliver to addresses across Lahore. Delivery charges are not included in the product prices and are paid directly to the rider when your order arrives.

Is there a minimum order?

No. There is no minimum order value. Order a single pack of roti or a full freezer restock, whichever suits you.

How do I place an order?

Use the order form. We need your full name, phone number, complete delivery address and a number the rider can reach on delivery day. We confirm every order before it is packed.

Are OnDiet Kitchen products frozen?

Yes. Everything is supplied frozen and should be stored at −18°C or below, following the instructions on the pack.

All questions

Ready to get your protein sorted?

Build your order in a couple of minutes. We confirm by phone before packing, and delivery is paid to the rider.

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