23 g protein / 100 g
Chicken Tikka
Classic desi tikka, portioned and ready.
21 g protein per 100 g
OnDiet Kitchen
Tender and creamy, the richest of the chicken cuts. Thaw fully before cooking.
Rich enough to lead the plate. Pair with plain roti and something sharp on the side.
| Serving | 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 21 g |
| Carbohydrate | 2 g |
| Fat | 7 g |
Calculated estimates from ingredient quantities and standard food-composition data. Values may vary slightly.
Thaw fully, ideally overnight
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23 g protein / 100 g
Classic desi tikka, portioned and ready.
23 g protein / 100 g
Versatile fillets for quick lunches.
23 g protein / 100 g
Same protein as the tikka, more heat.
13 g protein / piece
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