23 g protein / 100 g
Chicken Tikka
Classic desi tikka, portioned and ready.
23 g protein per 100 g
OnDiet Kitchen
A simple, versatile protein for quick lunches and dinners. Roughly 100 to 105 g per piece.
Good as the centre of a plate with vegetables, or sliced cold into sandwiches and salads the next day.
| Serving | 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 23 g |
| Carbohydrate | 2 g |
| Fat | 3 g |
Calculated estimates from ingredient quantities and standard food-composition data. Values may vary slightly.
Thaw about 30 minutes
Short on time? Cook straight from frozen, allow extra time, and make sure it is thoroughly cooked before serving.
Add what you need, then check out with your name, phone number and address. We call to confirm every order before packing it. Delivery charges are separate and paid to the rider on arrival. There is no minimum order.
23 g protein / 100 g
Classic desi tikka, portioned and ready.
23 g protein / 100 g
Same protein as the tikka, more heat.
21 g protein / 100 g
Tender and creamy. Thaw before cooking.
13 g protein / piece
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